Chiropractic Chiropractic has been helping people heal for over 125 years. The principle of Chiropractic is simple. Restrictions within the spine and extremities affect your musculoskeletal system leading to a variety of aches, pains, numbness, and tingles in the soft tissue of the body. Chiropractic can reduce pain and improve the range of motion of your spine and other joints.

Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema. The fluid in the lymphatic system helps remove waste and toxins from body tissues.

Remedial Massage is the objective assessment, treatment and rehabilitation of the signs, symptoms and causes of biomechanical dysfunction or injury, using specific mobilisation techniques, in order to restore normal health and function
Sports Massagethis is an application of massage, not a particular massage technique. The type of technique or treatment applied to a sports injury or conditions and the assessment of the remedial massage therapist. Sports massage is a blend of techniques that aim to enhance performance and help overworked muscles to recover quickly.

Deep Tissue/Injury Massage is a combination of techniques coupled with addressing the connective tissue of the body. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue and allows the body to heal. The purpose of Deep Tissue Massage is to un-lock the fibers of the muscles and release toxins. The process involves taking down a thorough case history so the therapist can understand the area/s of concern and how best to proceed. The goal of injury massage is to tailor the massage specifically to your needs helping your body to heal. The therapist will focus on the injured anatomy to help you recover. Typically the therapist will also give you recommendations for after-massage care.

Relaxation Massage is a smooth, flowing style that promotes general relaxation, improves circulation, and range of movement, and relieves muscular tension. a gentle whole-body treatment which relaxes the nervous system and aids the body's immune system. The art of relaxation massage allows the person to slowly relax. This is our most popular massage, especially for our new clients.

If you are pregnant, we can modify our relaxation massage depending on how far along you our. Our therapist will discuss your needs with you to tailor your massage. Our therapist will avoid any techniques that compress, stretch, or twist your midsection. If you are further along in your pregnancy, common sense dictates that we would not do any heavy-duty stretches or pressure techniques on your lower back, legs including any upper body twists.

reflexology is based on the principle that certain parts of the body reflect the whole. Reflex points, which relate to all parts of the body, can be found in the feet. These points respond to pressure, stimulating the body's natural healing process. Reflexology is an alternative medicine involving the physical act of applying pressure to the feet with specific thumb, finger, and hand techniques. A leg massage is supportive massaging of the legs which supports other parts of the body, a relaxing treatment that has numerous benefits for your whole body.

Coconut oil is a marvelous gift from nature for our skin. When combined with Relaxation Massage, it provides a synergistic effect, soothing and relaxing tight muscles and increasing blood flow to the skin. This is great if you are tired due to physical activity.

Aromatherapy compliments massage and involves the therapeutic properties of essential oils during treatment. Aromatherapy has been used for centuries. The use of aroma therapy allows for further relaxation and helps you gain extra benefit from your massage.